How to know when what we say to others (or ourselves) has gone from harmless to dangerous.

Where does perfectionism come from? How can we navigate it in a healthy way?

What should I say? What should I NOT say? Where do I start?

Despite the nomenclature, eating disorders have very little to do with eating.

Is it possible to re-learn intuitive eating behaviors from our childhood?

‘The dirty little secret about the diet industry is that many diets will fail.’

We don’t have to hit “rock bottom” to want to make a change.

How does plant-based eating affect eating disorder recovery?

For some, recovery may never end.