Why food noise shows up, and what it means in eating disorder recovery.

“I think I realized this was about much more than just health and faith when my desire for control began yielding the opposite of health and faith.”

Why thoughts stick around long after the disordered behaviors have stopped, and why this isn’t a sign of stagnation, but of progress.

How diet culture is repurposing its main messaging pillars, and how to ground yourself in recovery amid all the noise.

Why hurting and healing tend to go hand in hand, and how to hold conflicting emotions in recovery.

What happens as we unlearn behaviors, and how to embrace a nonlinear, timeline-free recovery.

I thought recovery meant I’d be leaving strict rules and an achievement-focused mindset behind. But they followed me.

Regardless of source or intent, words matter. And in terms of people’s bodies, words can be damaging.

Because giving up is exactly what the eating disorder is waiting for.