I thought recovery meant I’d be leaving strict rules and an achievement-focused mindset behind. But they followed me.

Regardless of source or intent, words matter. And in terms of people’s bodies, words can be damaging.

Because giving up is exactly what the eating disorder is waiting for.

Healing isn’t about fixing your body. It’s about questioning the story you were told.

What to do when the intensity wanes, but the work isn’t over.

What if recovery wasn’t just about food, but about finding purpose?

I’d asked myself, “Am I just bad at recovery?” I thought maybe recovery wasn’t for me.

While telling someone about your eating disorder is rarely a mistake, there are ways to address it with compassion for you and your audience.

How to honor your recovery while exploring meaningful connections.