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Intermittent fasting or disordered eating? How to spot the differences
Is intermittent fasting another eating disorder in disguise? Here’s how to tell.
How to outsmart social media algorithms and protect your mental health
Social media algorithms: What they are, how they work, and how to cultivate a positive social media experience.
Body dysmorphic disorder: What happens when our brains lie to us
Mirrors have become storytellers. What we do with these stories is up to us, but it’s not always in our control.
All about ARFID: The three main subtypes
Eating disorders are so complex that each can have varying presentations and symptoms. ARFID. for example, can be sorted into three main subtypes.
ADHD and eating disorders: Are they connected?
Do disordered eating patterns cause ADHD symptoms, or can ADHD behaviors lead to eating disorders?
Eating disorder self-assessments: How do they work?
The origins, intentions, and outcomes of eating disorder self-assessments.
Unpacking the hidden harms of nutrition labels
Although intended to help people make “healthier” choices about what they consume, nutrition labels might exacerbate the issues they’re meant to solve.
Are eating disorders hereditary? The genetic link and what you can do about it
If eating disorders truly are genetic, how can we encourage more open conversations about our family’s mental histories?
GLP-1s: Can they cause eating disorders?
Why quick-fix weight-loss methods are fertile ground for developing a distorted body image and a disordered relationship with food.
