Why recovery seems so impossible, why relapse feels like failure, and how to restore hope when healing gets overwhelming.

When disordered eating disconnects us from our natural hunger cues, here’s how to get back on track.

How compassion-focused therapy (CFT) works for patients with eating disorders.

How navigate the overwhelming feelings of doubt, fear, and acknowledging the truth when sharing your story.

Why we binge eat and how we can work through our thoughts about binge eating.

Is intermittent fasting another eating disorder in disguise? Here’s how to tell.

Social media algorithms: What they are, how they work, and how to cultivate a positive social media experience.

Mirrors have become storytellers. What we do with these stories is up to us, but it’s not always in our control.

Eating disorders are so complex that each can have varying presentations and symptoms. ARFID. for example, can be sorted into three main subtypes.